Most people want to get rid of extra fat in a day or two. Every day we read advertisements such as "lose 20 pounds in 24 hours". These advertisements are great from the marketing point of view. Marketers understand your desire. They understand that you want to look slim. But, it rarely happens that people can lose 20 pounds in just 24 hours. Surgery and other related medical treatments can help you lose 10 pounds in 10 days but, these treatments are not suggested for a healthy person.

In this article, I will share some tips about how you can lose weight in 24 hours. You are not going to lose 20 pounds but, you can lose 1-2 pounds in one day. It will help you look slimmer on the next day party. Sounds good? Let's start our day.

Drink 2 glasses of water at the start of your day. Take some deep breaths. Feel the fresh air and start your day. Eat a breakfast full of fibers, protein, and carbohydrates. Today, we will be restricting our diet plan to 1,500 calories.

Take some rest after breakfast. Do your regular tasks. After 45 minutes, go for a walk. Just keep walking for 30 minutes. If you cannot go in greenery, walk on the stairs for next 20 minutes.

Drink some water after walking.

At the lunch time, eat a low calorie meal.

Take rest for one hour. Now, it is time for cardiovascular exercise. Do the cardiovascular exercises for next 60 minutes. Do the hard work and push yourself.

Go to sleep after you have done the exercise. After the cardio session, your body has an increased metabolism rate. It means that you will be burning fat while you are sleeping. Take full benefit of this fact and go to sleep after the exercise. Enjoy a good sleep.

Okay, wake up. Now, it is time to go to the slimming center. Do not worry; we are not going to do any exercise. We are going to have a steam bath. Steam bath helps you lose water weight. Make sure to drink 3-4 glasses of water before going to the slimming center. You can sit in the steam room for 20 minutes. You will start sweating in just 5 minutes. Drink 2 glasses of water when you come out from the steam room.

You can have a massage if you like. Now, check your weight machine and see the results for yourself. You will be looking slimmer. You are ready to go to the party.

If you would like more information, visit Lose Weight in 24 Hours

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