Experts recommend keeping your bedroom temperature around 18°C (64.4°F) at night to boost your metabolism. Studies have shown that a cooler environment activates the beige fat cells, which are responsible for thermoregulation. When you sleep in a cold room or sleep naked, your body starts burning more energy to maintain heat. This is why you may find yourself skinnier in the morning.

Grape juice helps to burn calories thanks to a special substance called resveratrol. It converts bad white fat into beige fat. When you sleep, your body uses beige fat to keep you warm. Thus, having a cup of grape juice before you go to bed will force you to get rid of excess grease instead of storing it. Go for fresh juices to avoid unnecessary sugar intake.

An unregulated sleep schedule is linked to excessive weight gain, studies say. Normally it’s the hormone melatonin that tells us when to go to bed. It also helps activate beige fat cells that help to burn calories.

If your regime is inconsistent, you interfere with melatonin production and deprive yourself of quality sleep. As a result, you might feel weary in the morning and crave high-calorie snacks to boost your energy. If you want to avoid this, go to bed and wake up at the same time every day.

An unstable routine is not the only thing that disturbs melatonin production. Excessive light from our gadgets is another reason we can’t sleep properly. It has been proven that blue light from our smartphones delays melatonin production. Therefore, it takes you longer to fall asleep and you wake up tired.

Try to avoid gadgets for 2 hours before you go to bed and put their screens into night mode. Replace a tablet with a paper book, and you will soon feel the melatonin calling you to sleep.

There’s nothing wrong with snacking before you go to bed if you do it right. Go for foods that are rich in protein, like Greek yogurt, low-fat cottage cheese, lean turkey, or peanut butter. They will increase your metabolic rate and help your muscles grow.

One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…

“All this by a 10-second morning trigger?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 19 days to lose 24 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days