Do you hate belly fat? Here are four foods that cause the fat:

Fatty foods

All foods that have fat will cause you to have belly fat. Some of these foods are red, meat, cream and butter. In addition to giving you a fat belly these foods contain a lot of saturated fats which are a major contributor of heart and artery-related diseases.

Fried foods such as chips, corn dogs, and fried chicken contain plenty of fat and empty calories. Since the fried foods are usually coated in floury confections, they deliver a double dose of sugar and fat which are the primary drivers of a fat belly.

If you need to avoid or reduce fat in the belly you need to avoid taking these foods. As an alternative you should take fruits, broiled dish, and vegetables. When it comes to vegetables you should avoid French fried vegetables.

Sugary foods

I bet you knew this. The unfortunate thing with sugar is that it takes a direct route between the mouth and the belly. While there is some sugar that is used for energy for immediate use, there is some that is stored in your body as fat.

Some of the sugary foods that are the main culprits of causing belly fat are: sodas, pastries, and candy. If possible you should replace the sugary foods with other alternatives such as vegetables and white meat.

Salty foods

Sodium brings about belly fat by bringing about digestion of other foods which are converted to fat that is deposited in the belly area. In addition to this, high salty foods have been shown to cause bloating.

To avoid belly fat brought about by salt you should avoid salty foods. You should consider taking lower salt alternatives such as fruits and vegetables. You should also make it a habit to drink plenty of water after taking sodium-rich foods.

If you are taking packaged foods, always check the levels of sodium in the foods. Always remember that you should not take more than 1,000mg of sodium every day.

Alcohol

Hey, beer lovers. If you want to reduce belly fat you need to avoid your beloved bottle. Alcohol not only contains a lot of calories that are converted to fat, but it also contains plenty of sugar that ends up as fat.

Conclusion

These are some of the foods that cause belly fat. Avoid them and you will have a body of an athlete, okay?

We have plenty of information on the foods that cause belly fat. We also have the best information on the best natural fat-burning foods that you should take.. On our website you will also find plenty of expert tips on how to lose weight.

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