It is true that without a toned inner thigh you will never be able to wear the sexy swimwear you have been dreaming to wear for a long time. Inner thigh fat grows in the same way that fat accumulates in other parts of your body, but thighs require more effort to obtain toning.

Sometimes, the upper body may not be greasy or bulky, but it has been shown that women tend to grow a heavy lower body. It’s quite natural for women to tend to grow with bigger butts and heavy thighs, you’re not alone there.

How to lose inner thigh fat without gaining muscle?

– Divide your legs slightly more than your shoulders while keeping your toes facing outward
– During a squat workout, you should keep your back slanting slightly forward
– Your bottom should stand out as if you were sitting in a chair
– Now hold the dumbbell or bell in front of you and press that
– Pause a little while you are awake before getting up
– Do exercises that keep your posture slowly

– This is a simple yet very effective workout for your thighs
– Get to the position like an animal, with knees on your floor and hands in front of them
– Pick up your right leg and kick on your right, try to bring your legs high enough till your hips
– Bring them back to folded position repeat as many as you can for 20 secs and that’s a rep
– Change the leg and repeat again

– This exercise not only helps you burn fat from your thigh but also works on your heart and back as well.
– Lie on your back, bend your legs and hold a medicine ball between your legs
– Lift your hips, keep your core tight and back straight
– Squeeze your knees together for 30 secs then rest for 10 secs. Repeat 3 times

– Use an exercise band, put it around your legs just above your ankles, stand hip-width apart
– Now raise your left leg keeping your right firmly straight on the floor
– Raise your leg until you feel the stretch
– Bring it back, but do not rest it on the ground stop few inches above the ground – this is one rep
– Repeat as many times as you can for 20 secs and rest for 10 secs again repeat

– Lie down on your back, legs straight
– Hold the dumbbell straight up
– Ask someone to help place the exercise ball between your legs
– Squeeze the ball hard and lift it off the ground
– Turn the ball to the left with your legs so that your right foot is above your left
– Do not rotate your upper body. Only twist your leg
– Rotate the ball through the middle and to your right, so now your left foot is above your right
– Turn the ball to the left and right as many times as you can in 60 seconds