If dieting, taking weight loss pills, and exercising is not your cup of tea, Epsom salt bath may be the perfect way to lose a few extra pounds. It is an excellent and relaxing way to lose weight. This salt has been used since the 1900s for weight loss and to cure skin and digestive problems. Epsom salt or magnesium sulphate heptahydrate was discovered in Epsom, England. These clear crystals help in regulating many enzymes in our body and maintaining healthy hair, nails, and skin by helping in collagen synthesis. Would you like to know how Epsom salt bath benefits weight loss? Read on!
1. How Does Epsom Salt Help You To Lose Weight
A British biochemist at the University of Birmingham, Rosemary Waring found out that sulfate and magnesium are absorbed into the skin during the Epsom bath. The levels of these two minerals in the blood increase after you soak in the bath for some time, and they start their work of eliminating environmental toxins from the body. They simultaneously also heal various other ailments of the skin, thereby making you feel relaxed and de-stressed.
Studies suggest that a deficiency of magnesium in the body can cause high blood pressure, heart problems, backaches, and headaches. Similarly, low levels of sulfate result in body exhaustion. When the levels of both these minerals increase in the blood, the system of the body reaches a balance and can perform all the functions properly.
Poor absorption of nutrients and emotional eating are considered the main culprits behind weight gain. When the toxins are expelled from the body, you feel more energetic and relaxed and are less likely to binge on food. This lowers your chances of overeating, and your metabolism starts working at its best, leading to significant weight reduction.
2. How To Make Epsom Salt Bath For Weight Loss
You can make Epsom salt bath by adding 400-500 grams Epsom salt to a warm water bath. Do not add too much of the salt as it will not reduce more weight. The Epsom salt bath works best when used in the right amount.
Steps For Making Epsom Salt Bath
3. Frequency Of Taking Epsom Salt Bath For Weight Loss
There is a difference of opinion when it comes to the frequency of taking an Epsom salt bath. Some believe that for rapid weight loss, you must take this bath every day. There are a few others who believe that it should be taken only once in two to three weeks. The best solution is to ask your caregiver, who will have a better idea and can suggest the frequency according to your health condition.
4. Types Of Epsom Salt Baths
Apart from using only Epsom salt in the bath, you can also try out other variations to enhance the results. Here are a few types of Epsom salt baths that will add variety to your weight loss program and will motivate you to stick to this routine.
A. Ginger And Epsom Salt
If excess toxin build-up is the main reason for your weight gain, you should add ginger to the bath along with Epsom salt. Ginger is known to open the body pores and eliminate toxins through sweat. It is an easy and the most natural way of removing body toxins. The remedy works much better if you use warm or hot water. Add two to three tablespoons of crushed ginger against two cups of Epsom salt to the warm water bath for faster results. Soak yourself for half an hour in the hot bath.
B. Baking Soda And Epsom Salt
Add two cups each of Epsom salt and baking soda to the warm bathing water and rub the body gently using a soft sponge. This process helps in cleaning the dead skin cells and removing the excess toxins from the body.
C. Apple Cider Vinegar And Epsom Salt
Add Epsom salt and apple cider vinegar in the ratio of 1:2 in hot or warm water. Soak yourself in the bath for 30 to 40 minutes. Vinegar is known for relieving stress and joint pains. Hence, apart from losing weight, you will also get relief from muscle stress and joint aches.
D. Epsom Salt And Essential Oils
Adding an essential oil to the Epsom salt bath helps to enhance its properties. You can add 10 to 20 drops of an essential oil of your choice, such as lavender or jojoba essential oil, to induce relaxation.
For getting the best of all these remedies, you can try each one of them alternately.
For getting the best of all these remedies, you can try each one of them alternately.
5. Detoxifying And Rejuvenating
Although essential oils are recommended to make your experience of Epsom bath more relaxing and aromatic, some experts believe that adding oil reduces the effect of the Epsom salt. To enhance the effect, you can use mineral water, especially if you want to get relief from muscle pain. Also known as a detox bath, it leaves you de-stressed and rejuvenated for long hours. It is important to drink lots of water before and after the bath to get the maximum benefits of the Epsom salt bath.
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